1. Always exercise on Monday (or Saturday if you live in Iran).
2. Never skip exercising for two days in a row.
3. Remember, exercise GIVES energy.
4. Any work-out “counts.”
5. You don’t have to shower.
6. Throw money at the problem.
7. Don’t set the bar too high.
8. Don’t kid yourself. (Belonging to a gym doesn’t mean that you go to the gym.)
9. You have time. (Just take a twenty-minute walk.)
10. Exercise for SANITY not VANITY.